Sauna works on the principle of producing profuse sweat to detoxify the body and encourage the relaxation of the mind. A few minutes a day is all it takes to look and feel better. Regular sauna use can bring a number of health advantages – see of the benefits below:
1. Saunas relieve stress.
Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. The muscles often tense up when a person feels stressed, and the heat from a sauna can help relax tight muscles. The heat from the sauna relaxes the body’s muscles, improves circulation and stimulates the release of endorphins.
2. Saunas relax muscles and soothe aches/pains in both muscles and joints.
A sauna can help relieve pain by dilating blood vessels, easing muscle tension, and improving circulation. When these three actions are combined, certain types of pain may lessen considerably.
3. Saunas flush toxins.
Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways.
Due to the heat of a sauna, the core body temperature begins to rise. The blood vessels then dilate, causing increased blood flow. As heat from the blood begins to move toward the skin’s surface, the body’s nervous system then sends signals to the sweat glands become stimulated and produce sweat.
4. Sauna cleanses the skin.
When your body sweats, the skin is then cleansed and dead skin cells are replaced. A profuse sauna-induced sweat followed by a shower cleanses your skin and makes it soft and healthy with immediately noticeable effects.
Furthermore, sauna usage can help with acne – due to the deep cleansing it provides from a deep sweat (that is, cleaning the pores from the very inside out – instead of just cleaning the top of the skin).
5. Saunas burn calories.
The heat increases a person’s basal metabolic rate by a considerable amount, which helps the body burn calories better throughout the day. There is no specific amount of calories sauna usage burns, however, keep in mind, regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
Overall, sweating is immensely good for you!